Our Classes
We offer a Class Premium membership package for those who want to take full advantage of the group fitness classes. Many classes offer virtual participation as well.
Our Classes
Monday
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20 minutes - cardio
20 minutes - strength
20 minutes - core/stretch
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Start your week with a total body strength training workout followed by a dedicated stretch session to keep your joints mobile and your body limber.
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Get your week started with this uplifting Monday-morning rhythm ride.
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Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.
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An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher.
Tuesday
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If you like early morning workouts, then you will love this pre-dawn ride! Kick off your day with a little bit of work, and a whole lot of fun!
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This workout is FUN. Get your dance on, while also breaking a sweat. Zumba skirts optional, but definitely add to the fun! Zumba Toning has the same fun energy using lightweight toning sticks throughout the dances.
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After a long day, come clear your head and get your heart pumping with this evening indoor cycle class.
Wednesday
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This class gives you a total body resistance workout with focused stretching to boost your overall mobility and flexibility.
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Barre & Pilates offer a muscle conditioning class using the bar and all kinds of special equipment such as gliders and Bender balls.
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Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.
Thursday
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If you like early morning workouts, then you will love this pre-dawn ride! Kick off your day with a little bit of work, and a whole lot of fun!
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20 minutes of cardio
20 minutes of strength
20 minutes core/stretch
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Enjoy a relaxing stretch session made for all levels of flexibility and mobility.
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Our cycle room has 22 bikes and a lot of pizzaz. Whether you are a beginner or a long-time rider, our certified instructors will make sure you get a safe and effective workout.
Friday
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A muscular conditioning workout like no other! Using free weights, stability balls, resistance bands, and just your own body weight, this class will burn calories & sculpt muscles.
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A strong core is essential for safe and effective weight lifting, so in this class, we make the core our main focus. Yes, you can work your triceps and your core at the same time!
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Finish out the week with this heart-pumping, feel-good class.
Saturday
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This workout is FUN. Get your dance on, while also breaking a sweat. Zumba skirts optional, but definitely add to the fun!
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An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher.
PLEASE NOTE: Classes may be canceled if there are fewer than 4 people registered (including Zoom). All classes are subject to change based on attendance and interest. Classes that do not regularly have at least 4 participants will be phased out.
Class Premium Members: Access to all classes as part of membership.
Gym-Only Members: May take a class for $10/class.
Members who joined prior to Jan 2023 will continue to get free access to most classes up until cancelation or Jan 2028.